Pregnancy and postnatal yoga

Yoga classes in Hook and Basingstoke, Hampshire.

Welcome to Yoga Babes! Yoga Babes offers pregnancy yoga and postnatal yoga classes in Hook and Basingstoke. Classes are taught by Rosanna or Fiona – experienced, qualified and friendly yoga teachers.

PREGNANCY YOGA CLASSES

Pregnancy yoga classes are on Tuesdays, 7 – 8.30pm at the Sacred Heart Church hall in Hook (near Basingstoke), Hampshire RG27 9LA. Click here for class dates.

Gently and safely maintain strength, flexibility and wellbeing during pregnancy by practicing yoga movements and relaxation exercises to enhance your pregnancy and birth experience. Yoga movements and techniques can help with the minor discomforts of pregnancy and help you cope with the stresses of every day life. We offer a space where we celebrate the joy of pregnancy as a natural process, and where women can develop a friendly support network.

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POSTNATAL MUM AND BABY YOGA CLASSES

Postnatal mum and baby yoga classes are on Mondays at 11am – 12pm at John Lewis in Basingstoke, in a private, comfortable area next to the cafe. There is free parking outside the venue. Click here for class dates.

Safely regain strength, flexibility and wellbeing postnatally with yoga. Gently move your body, recover, tone, stretch, and practice relaxing, whilst including and interacting with your baby. Meet other mums and babies in a friendly, relaxed environment.

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If you have any questions please contact rosanna@yogababes.co.uk or 07881 987330. 

No yoga experience necessary.

Pregnancy yoga classes and postnatal mum & baby yoga classes for people living in or near Hook, Hartley Wintney, Odiham, Winchfield, Basingstoke, Old Basing, Newnham, Chineham, Sherfield-on-Loddon, Rotherwick, Hound Green, Mattingley, Heckfield, Church Crookham, Fleet and Hampshire.