Pregnancy and postnatal yoga

Yoga classes in Basingstoke, Hampshire.

Welcome to Yoga Babes! Yoga Babes offers pregnancy yoga classes and postnatal yoga classes for people living in Basingstoke and the surrounding areas. Classes are taught by Rosanna or Fiona – experienced, qualified and friendly yoga teachers. All classes are suitable for complete yoga beginners, as well as those that have done yoga before.

***Update for November 2020 – following the recent government announcement, yoga classes will be delivered live online via zoom, until restrictions are eased***

*NEW CLASS* – YOGA FOR PARENTS

Tuesdays 7.30-8.30pm (currently via live online Zoom meeting). A gentle and relaxed yoga class for all stages of parenthood. All levels, ages and postnatal stages welcome.

FIND OUT MORE HERE.

New Venue for September 2020

pregnancy yoga class lychpit hall basingstoke

From September 2020, Yoga Babes pregnancy yoga classes and postnatal mum and baby yoga classes are at Lychpit Community Hall, near Old Basing and Basingstoke. It is a spacious, characterful grade II listed building with lots of natural daylight – a lovely, calming space to practice yoga. Many procedures have been put in place by the venue and Yoga Babes to ensure everyone’s wellbeing, safety and prevention of the spread of covid-19, for example generous social distancing measures, smaller class numbers and a strict cleaning policy. For your peace of mind, detailed covid-19 information regarding the yoga classes and the venue can be found here.

There is free parking less than a minute walk from the venue, and a great cafe in the courtyard outside the venue which is perfect for after yoga class refreshments. Lychpit is easily accessible from Basingstoke, Old Basing, Hook, Chineham, Sherfield and other surrounding areas.

PREGNANCY YOGA CLASSES

Pregnancy yoga classes are at Lychpit Community Hall, Basingstoke.

Click here for upcoming class dates and times.

Gently and safely maintain strength, flexibility, fitness and wellbeing during pregnancy by practicing soothing and energising yoga movements and relaxation exercises to enhance your pregnancy and birth experience. Yoga movements and techniques can help with the minor discomforts of pregnancy and help you cope with the stresses of every day life. We offer a space where we celebrate the joy of pregnancy as a natural process, and where women can develop a friendly support network.

Our pregnancy yoga classes have been running for over 15 years, successfully supporting pregnant women to practice yoga movements and techniques for a positive pregnancy and birth. 

MORE INFORMATION | BOOK ONLINE


POSTNATAL MUM AND BABY YOGA CLASSES

Postnatal mum and baby yoga classes are at Lychpit Community Hall, Basingstoke.

Click here for upcoming class dates and times.

Safely regain strength, flexibility and wellbeing and naturally aid your postnatal recovery with yoga. Gently move, realign, restrengthen and nurture your body after pregnancy and birth. Enjoy stretching, toning and practicing relaxation, whilst including, bonding and having fun with your baby through touch, movement and songs.  Yoga can help soothe aches, pains and physical and emotional tension that may come with caring for your baby, and help you and your baby feel calm, positive and revitalised.

Parents can support their baby’s development by doing yoga with them, and meet other mums and babies in a relaxed, friendly environment.

MORE INFORMATION | BOOK ONLINE


If you have any questions please contact rosanna@yogababes.co.uk or 07881 987330. 

No yoga experience necessary.

Pregnancy yoga classes and postnatal mum & baby yoga classes for people living in or near Hook, Hartley Wintney, Odiham, Winchfield, Basingstoke, Lychpit, Old Basing, Newnham, Chineham, Sherfield-on-Loddon, Rotherwick, Hound Green, Mattingley, Heckfield, Church Crookham, Fleet and Hampshire.