Children’s yoga

Children’s yoga classes in Basingstoke, Hampshire

Children’s yoga classes give children the opportunity to learn and practice yoga techniques to support them with their physical and emotional wellbeing, creativity, concentration, self esteem, confidence, social environment and learning.

In the classes we practice yoga movements and postures, as well as mindfulness and relaxation exercises, all of which give children the chance to learn simple body awareness, how to strengthen and stretch their bodies, along with practicing calming their minds and accepting their feelings.

These yoga practices are enjoyable for children to learn in the yoga class, but they are also there for children to use at home, during school, or whenever they feel they’d like to tune into their body and emotions. 

Children’s yoga classes – coming soon!