see CONTACT & EVENTS for holiday information

YOGA FOR PREGNANCY

plus regular classes for

beginners and intermediates 

Yogababes is for pregnant women

These specialist classes are about enjoying your changing body through the mind, body, breath and spirit practice of yoga – giving you the mental, emotional and physical tools that will enable you to adjust with as much ease as possible to enjoy, love and nurture your baby and yourself, through pregnancy, labour and motherhood. The testimonials will tell you more!

Choose from

• any of the four antenatal yoga classes a week, in Staines!
  
• a private birth coaching session in your own home to prepare for labour (around 37 weeks)

Yogababes is for babies!

For the babies growing in the womb – we teach how mums can connect with their unborn babies, feel at ease with their changing shape, promoting that bond between mother and child. Recent research had proven that a babies nervous system begins it's life journey in the womb. Yoga plays an important role in pacifying the nerves and the babies benefit

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Yogababes is for everyone!

I am an Anusara affiliated hatha yoga teacher.

"Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga, which unifies a life-affirming

Shiva-Shakti Tantric philosophy of intrinsic goodness with Universal Principles of Alignment"

"Anusara yoga’s remarkable growth is due in large part to its uplifting philosophy, epitomized by a “celebration of the heart” that looks for the good in all people and all things."

                                                           
Meditation evenings

Meditation is an essential and beautiful way to restore  back to clarity, vitality, good health and peace of mind. Reconnect to YOUR inner Source, by joining a small group for informal and powerful meditation sessions. Instructions will be given.

SEE CLASSES SECTION FOR DETAILS ON ALL THE ABOVE