Pregnancy yoga & postnatal yoga classes in Hook, nr Basingstoke, Hampshire

Mum and baby postnatal yoga

Mum and baby postnatal yoga classes are in Hook, near Basingstoke, Hampshire.

CLICK HERE TO BOOK YOUR MUM AND BABY POSTNATAL YOGA CLASSES

Mum and baby postnatal yoga classes are on Monday afternoons at Hook Community Centre, Ravenscroft, Hook, near Basingstoke, RG27 9NN at 1.30-2.30pm. The next 6 week course is 11th February – 18th March 2019. You may join mid-course.

The following 6 week course will be 25th March – 13th May 2019 (no class 15th April and 22nd April due to Easter holidays) on Monday afternoons 1.30-2.30pm at Hook Community Centre. Please book your class here.

There is plenty of free parking outside the hall. The classes are guided by me (Rosanna), a qualified Birthlight yoga instructor. You can find out more about me and Birthlight here.

About mum and baby postnatal yoga classes

My class is a friendly, welcoming environment open to everyone with babies aged 3 months to crawling (before they are on the move!). Previous yoga experience is not necessary. The classes are made up of gentle yoga moves for both you and your baby to do in a relaxed, sociable environment. Nothing is compulsory and you can chose which moves you and your baby would like to join in with.

 

Why do postnatal mum and baby yoga?

The postnatal adult yoga that we do in the class can help to gently strengthen, stretch, increase flexibility and safely recover your body after pregnancy and birth. We also aim to calm our minds and improve emotional wellbeing, whilst bonding and having fun with our babies through touch, movement and singing. The relaxation we do in the class may be passed on to your baby for a more calm and content infant with enhanced wellbeing. Mum and baby postnatal yoga can also be helpful for parents with fatigue, stress, postnatal depression and anxiety.

The baby yoga sections of the class help babies to have a sense of security and wellbeing and prepare them for future physical and emotional milestones such as laughing, rolling, crawling, walking and talking. This is done through loving interaction and playful moves. Baby yoga is also a great way to increase bonding, encourage calmness in your baby and promote natural sleep.

You are welcome to feed, change and comfort your baby at any point during the class. If your baby cries in the class that is completely ok! You’re invited to take the class at your own pace and rest when you or your baby needs to. Please miss out anything that feels uncomfortable for you or baby.

Benefits of mum and baby postnatal yoga

  • Helps ease common aches and pains eg back, shoulder, neck, hip pains
  • Improves core strength
  • Strengthens and tones muscles
  • Helps rebuild a weakened pelvic floor
  • Reduces stress levels
  • May help ease symptoms of postnatal depression and anxiety
  • Increased bonding between mum and baby
  • Helps baby with physical and emotional development
  • Fun for mum and baby
  • Calms mum and baby
  • Improved sleep for mum and baby
  • Relaxation practice
  • Can ease colic and constipation in babies
  • A safe and friendly place to meet other mums and babies

What to wear and bring to a postnatal mum and baby class

Parents and babies should wear comfortable clothes that they can easily move in. Bring your usual feeding and changing things for your baby. Please also bring:

  • Yoga mat
  • Cushion
  • A blanket for baby
  • A blanket for you

Don’t worry if there any of these items you’re unable to bring, I’m happy to provide them if you let me know before the class. Also I will always have a couple of spares should anyone forget anything on any week.

Dates

The next 6 week course is 11th February – 18th March 2019, Monday afternoon 1.30-2.30pm and you can book classes in 6 week blocks. You may join mid-course.

The following 6 week course will run 25th March – 13th May 2019 (no class 15th April and 22nd April due to Easter holidays), Monday afternoon 1.30-2.30pm. Please book your class here.

Dad and baby yoga classes

Yoga Babes classes are not just for mums! Dads with babies are more than welcome to join the baby yoga classes.

Mum and baby postnatal yoga fees

6 weeks of yoga classes for £55, payable before or at your first class.

Location

Hook Community Centre, Ravenscroft, Hook near Basingstoke, RG27 9NN. There is a lovely baby-friendly cafe at the venue for you to enjoy tea, coffee, drinks and snacks after the class.

CLICK HERE TO BOOK YOUR MUM AND BABY POSTNATAL YOGA CLASSES

If you’d like more information, please don’t hesitate to contact rosanna@yogababes.co.uk or 07881 987 330.

One-to-one mum and baby and pregnancy yoga classes are also available on request.