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ANTE NATAL YOGA
One hour sessions where you can meet like-minded women, will include gentle and fairly strong stretching in especially adapted poses for pregnancy, breathing for relaxation and general well being, breathing and visualisations to help with a natural labour, understanding of the power of the mind and it’s effect on emotions, cultivating a positive attitude, focus on getting baby into the right position prior to labour starting and sharing a host of useful ideas with each other.
Tuesdays 6.00pm - 7.00pm - all stages if looking for an after work class Tuesdays 7.30 - 8.30pm - 13 - 28 weeks pregnant Wednesdays 12.30 - 1.30pm - 29 - 40 weeks pregnant
Saturdays 10.00 - 11.00am - 29 - 40 weeks pregnant
Saturdays 11.30 - 12.30pm - 13 - 28 weeks pregnant The cost is
£10 if you use it as a drop in
£55 for 6 classes - voucher style (saving £5)
£110 for 13 classes - vouchers (saving of £20).
These can be used on any day of the week and need not be consecutive.
Also if you do two a week, the second is half price.
PLEASE LET ME KNOW IF YOU ARE FINANCIALLY HARD UP AS I WOULD RATHER YOU DID YOGA THAN MISS DUE TO LACK OF FUNDING!
POST NATAL YOGA
None at present 
ANUSARA INSPIRED YOGA
Working with body, mind, breath and feelings, we will be stretching the body extensively, learning the principals of alignment that Anusara is based upon, relaxing, meditating, chanting and celebrating as a community of like-minded yoga practioners, the joy of an ever-changing outlook!
Thursdays 8.00pm - 9.30pm
Due to a high demand and limited places, please book in for your class during the week. The cost is £10 per session
Partner’s Birth Coaching
Birthing Coaching is offered as a one off visit in your own home. These sessions are designed as an
A – Z of the labour and birthing process and offer partners (husband, mother, friends, partner) an understanding of the useful techniques learned in class and how they can help endorse them.
It offers insight and ideas on coping with the mental, emotional and practical needs during labour and delivery, so enabling a safe, secure, consistent care during labour.
No yoga required!
The cost is
£45 for me to spend an hour and a half in your own home
Meditation evenings2nd and 4th Wednesdays of each month. 7.30pm for 8pm start
Free of charge.
As large as the universe outside, even so large is the universe within the lotus of the heart.
Within it are heaven and earth, the sub, the moon, the lightening and all the stars.
What is in the macrocosm is in this microcosm. - Chandogya Upanishad
YOGA FOR PREGNANCY - in Walton, Weybridge, Addlestone, Chertsey, Shepperton, Laleham, Surrey | 
