“The biggest difference it made for me was that I felt I was going into an unknown
situation, prepared. This gave me the confidence I needed to stay empowered
throughout the labour.”

“The labour was beautiful. Without any pain relief, I entered into a very natural,
intuitive inner space and found it much more manageable than I had anticipated.”

“The breathing and focusing were particularly useful during labour. I managed to
go through with only the TENS machine.”

“I found all the information on what to expect during labour really beneficial.
It enabled my partner and I to make informed choices regarding pain relief and
birthing positions, which we laid out in our Birthing Plan.”

“I loved moving my body in new ways whilst pregnant and as a result of focusing
on getting the baby into the correct position prior to labour, I actually enjoyed the
labour experience..”    

“Having to have an emergency section was disappointing, but all the calming
techniques I learned in yoga, helped me to relax and go with the flow.”

“My back had been troublesome with my first labour, but doing yoga this time
around has taught me how to protect it and I have been pain free.”

“Having had two babies already, I relished the hour each week, where I could
focus on my own needs again, where I could calm down, re-centre myself and
gain more vitality. These classes have been invaluable – thank you!”

YOGA FOR PREGNANCY - in Walton, Weybridge, Addlestone, Chertsey, Shepperton, Laleham, Surrey