Pregnancy and postnatal yoga classes

Yoga classes in Hampshire.

Welcome to Yoga Babes! Yoga Babes offers pregnancy yoga classes and postnatal yoga classes for people living in Basingstoke, Hampshire and the surrounding areas. Classes are taught by Rosanna, an experienced, qualified and friendly yoga teacher. All classes are suitable for complete yoga beginners, as well as those that have done yoga before.

***Update – due to covid-19, yoga classes will be delivered live online via zoom, until further notice***

*NEW CLASS* – YOGA FOR PARENTS

A gentle and relaxed yoga class for all stages of parenthood. All levels, ages and postnatal stages welcome.

FIND OUT MORE ABOUT YOGA FOR PARENTS AND BOOK ONLINE HERE.

PREGNANCY YOGA CLASSES

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Gently and safely maintain strength, flexibility, fitness and wellbeing during pregnancy by practicing soothing and energising yoga movements and relaxation exercises to enhance your pregnancy and birth experience. Yoga movements and techniques can help with the minor discomforts of pregnancy and help you cope with the stresses of every day life. We offer a space where we celebrate the joy of pregnancy as a natural process, and where women can develop a friendly support network.

Our pregnancy yoga classes have been running for over 15 years, successfully supporting pregnant women to practice yoga movements and techniques for a positive pregnancy and birth. 

MORE INFORMATION | BOOK ONLINE


POSTNATAL MUM AND BABY YOGA CLASSES

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Safely regain strength, flexibility and wellbeing and naturally aid your postnatal recovery with yoga. Gently move, realign, restrengthen and nurture your body after pregnancy and birth. Enjoy stretching, toning and practicing relaxation, whilst including, bonding and having fun with your baby through touch, movement and songs.  Yoga can help soothe aches, pains and physical and emotional tension that may come with caring for your baby, and help you and your baby feel calm, positive and revitalised.

Parents can support their baby’s development by doing yoga with them, and meet other mums and babies in a relaxed, friendly environment.

MORE INFORMATION | BOOK ONLINE


If you have any questions please contact rosanna@yogababes.co.uk or 07881 987330. 

No yoga experience necessary.

Pregnancy yoga classes and postnatal mum & baby yoga classes for people living in or near Hook, Hartley Wintney, Odiham, Winchfield, Basingstoke, Lychpit, Old Basing, Newnham, Chineham, Sherfield-on-Loddon, Rotherwick, Hound Green, Mattingley, Heckfield, Church Crookham, Fleet, Alton, Alresford, and Hampshire.